Today we did Abs & cardio, for cardio we cycled for 15min & I burned 99cal, then we rowed for 5min & I burned 57cal.
Abs:
- Crunch Machine 1set 30reps 82.5kg
- Crunches 1set 25reps
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on Friday, January 16th, 2009 at 7:06 am and is filed under Training.
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