Robba’s BodyBlog

Today we did Calves & cardio, for cardio we cycled for 15min & burned 116cal, we did the eliptical for 10min & burned 75cal & finally rowed for 5min & I burned 61cal.

Calves:

• Seated Calve Raises 1set 35reps 60kg
• Standing Calve Raises 1set 15reps 100kg

This entry was posted on Tuesday, January 6th, 2009 at 5:16 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.