Today we did cardio, we walked for 10min, did the treadmill for 10min and rowed for 5min.
We also trained Calves:
Calves:
Seated Calve Raises 1giantset 75reps 50/40kg
Standing Calve Raises 1giantset 50reps 50/30kg
Great workout.
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on Thursday, November 20th, 2008 at 1:38 am and is filed under Training.
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