Robba’s BodyBlog

Today we trained Shoulders/Tris:

- Shoulders:

• Military Press 1set 8reps 60kg
• Smith Press Behind Head 1set 12reps 60kg
• Seated DB Press 1set 10reps 34kg
• Side Raise Machine 1set 15reps 80kg superset with
• Rear Delt Machine 1set 10reps 30kg

- Tris:

• Dips 1set 21reps
• Close Grip Bench 1set 8reps 80kg
• Cambered Bar Pushdowns 1set 10reps 100kg

Great workout!

This entry was posted on Monday, November 17th, 2008 at 6:37 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.