Robba’s BodyBlog

Today we trained Back/Bis:

Back:

• Assisted Chin-Ups 1set 10reps 36kg
• Bent Over Reverse Rows 1set 10reps 100kg
• Low Pulley Rows 1set 10reps 85kg
• Lat Pulldowns to Front 1set 12reps 75kg

Biceps:

• BB Curls 1set 10reps 50kg
• Preacher Curls BB 1set 10reps 37.5kg
• Standing Alt. DB Curls 1set 8rep 24kg

Great workout!

This entry was posted on Friday, November 14th, 2008 at 5:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.