Robba’s BodyBlog

Today we trained Chest:

Chest:

• Flat Bench Press 1set 12reps 100kg
• Incline Bench 1set 10reps 85kg
• Incline DB Press 1set 12reps 38kg
• Seated Chest Press Machine 1set 8reps 90kg
• Flat Flyes 1set 12reps 24kg
• Pec Deck 1set 15reps 42.5kg
• Cable Crossovers 1set 15reps 24.5kg

Great workout!

This entry was posted on Tuesday, November 11th, 2008 at 5:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.