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robba
"To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!"

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robba's Stats for 06/11/2008
Created:11/06/2008
Last Modified:11/06/2008
Total Comments:0


« 03/11/2008
11/11/2008 »

06/11/2008

Today wetrained Legs:

Legs:

  • Leg Press 1set 30reps 220kg
  • Hack Squats 1set 12reps 100kg
  • Leg Extensions 1dropset 15/12/10reps 80/60/40kg
  • Adductors 1set 25reps 55kg
  • Abductors 1set 25reps 55kg
  • Seated Leg Curls 1set 12reps 55kg

This entry was posted on Thursday, November 6th, 2008 at 7:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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