Robba’s BodyBlog

Today we trained Shoulders/Tris & did cardio, for cardio we walked/jogged/sprinted for 10min.

Shoulders:

• Military Press 1set 15reps 50kg
• DB Press 1set 10reps 32kg
• BB Shrugs 1set 25reps 180kg
• Side Raise Machine 1set 15reps 80kg
• Rear Delts on XOver Machine 1set 14reps 13.5kg

Tris:

• Dips 1set 20reps
• Close Grip Bench 1set 10reps 80kg
• Cambered Bar Tri Pushdowns 1set 8reps 100kg

Strong workout!

This entry was posted on Monday, November 3rd, 2008 at 5:21 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.