Robba’s BodyBlog

Today I went to the driving range & hit some balls.

Today we did cardio, we walked for 10min, did the treadmill for 10min and rowed for 5min.

We also trained Calves:

Calves:

• Seated Calve Raises 1giantset 75reps 50/40kg
• Standing Calve Raises 1giantset 50reps 50/30kg

Great workout.

Today we trained Shoulders/Tris:

- Shoulders:

• Military Press 1set 8reps 60kg
• Smith Press Behind Head 1set 12reps 60kg
• Seated DB Press 1set 10reps 34kg
• Side Raise Machine 1set 15reps 80kg superset with
• Rear Delt Machine 1set 10reps 30kg

- Tris:

• Dips 1set 21reps
• Close Grip Bench 1set 8reps 80kg
• Cambered Bar Pushdowns 1set 10reps 100kg

Great workout!

Today I went to the driving range & hit some balls.

Today we trained Back/Bis:

Back:

• Assisted Chin-Ups 1set 10reps 36kg
• Bent Over Reverse Rows 1set 10reps 100kg
• Low Pulley Rows 1set 10reps 85kg
• Lat Pulldowns to Front 1set 12reps 75kg

Biceps:

• BB Curls 1set 10reps 50kg
• Preacher Curls BB 1set 10reps 37.5kg
• Standing Alt. DB Curls 1set 8rep 24kg

Great workout!

Today I went to the driving range & hit some balls.

Today we trained Chest:

Chest:

• Flat Bench Press 1set 12reps 100kg
• Incline Bench 1set 10reps 85kg
• Incline DB Press 1set 12reps 38kg
• Seated Chest Press Machine 1set 8reps 90kg
• Flat Flyes 1set 12reps 24kg
• Pec Deck 1set 15reps 42.5kg
• Cable Crossovers 1set 15reps 24.5kg

Great workout!

Today wetrained Legs:

Legs:

• Leg Press 1set 30reps 220kg
• Hack Squats 1set 12reps 100kg
• Leg Extensions 1dropset 15/12/10reps 80/60/40kg
• Adductors 1set 25reps 55kg
• Abductors 1set 25reps 55kg
• Seated Leg Curls 1set 12reps 55kg

Today we trained Shoulders/Tris & did cardio, for cardio we walked/jogged/sprinted for 10min.

Shoulders:

• Military Press 1set 15reps 50kg
• DB Press 1set 10reps 32kg
• BB Shrugs 1set 25reps 180kg
• Side Raise Machine 1set 15reps 80kg
• Rear Delts on XOver Machine 1set 14reps 13.5kg

Tris:

• Dips 1set 20reps
• Close Grip Bench 1set 10reps 80kg
• Cambered Bar Tri Pushdowns 1set 8reps 100kg

Strong workout!