Robba’s BodyBlog

Today we did cardio & Back/Bi’s, for cardio we walked/sprinted for 10min.

Back:

• Chin Ups 1set 15reps 45kg
• Bent Over Rows Reverse Grip 1set 15reps 70kg
• Low Pulley Rows 1set 15reps 55kg
• Hyperextensions 1set 15reps

Biceps:

• BB Curls 1set 15reps 40kg
• Preacher Curls EzBar 1set 10reps 27.5kg
• Hammer Curls 1set 15reps 20kg

This entry was posted on Friday, October 31st, 2008 at 7:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.