Robba’s BodyBlog

Today we trained Chest:

Chest:

• Flat Bench Press 1set 10reps 105kg
• Incline Bench Press 1set 8reps 95kg
• Smith Partial Bench Press 1set 6reps 120kg
• Incline Chest Press Machine 1set 8reps 120kg
• Peck Deck 1set 15reps 45kg
• Cable Crossovers 1set 12reps 35kg

Strong workout!

This entry was posted on Monday, October 13th, 2008 at 5:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.