Robba’s BodyBlog

Today I trained Biceps/Calves & did cardio, for cardio I cycled for 5min & burned 50cal & I walked for 15min.

Biceps:

• BB Curls 1dropset 6/8/10reps 60/50/40kg
• EZ Bar Curls 1set 18reps 37.5kg
• Cable Curls 1set 15reps 22.5kg

Calves:

• Seated Calve Raises 1dropset 15/12/10/20reps 80/60/40/20kg

This entry was posted on Monday, October 13th, 2008 at 1:42 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.