Robba’s BodyBlog

Today we did Shoulders/Tris:

Shoulders:

• Military Press 1set 8reps 60kg
• Seated Shoulder Press Machine 1set 15reps 120kg
• BB Shrugs 1set 20reps 200kg
• Side Raise Machine 1set 15reps 82.5kg
• Rear Delt Machine 1set 12reps 30kg

Triceps:

• Close Grip Bench 1set 10reps 100kg
• Dips for Tris 1set 12reps
• Tri Pushdowns Cambered Bar 1dropset 9/8/7reps 100/75/50kg

Good strong workout!

This entry was posted on Tuesday, October 7th, 2008 at 6:23 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.