Robba’s BodyBlog

Today I got my ass back to the gym & did cardio for 20min & burned 172cal. I also did Legs.

Legs:

• Hack Squats 1set 12reps 120kg
• Leg Press 1set 15reps 240kg
• Leg Extensions 1dropset 10/8/6reps 100/75/50kg
• Adductors 1set 25reps 54kg
• Abductors 1set 25reps 54kg
• Lying Leg Curls 1set 12reps 60kg

Great workout, weekend time!

This entry was posted on Friday, October 3rd, 2008 at 6:08 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.