Robba’s BodyBlog

Today I did calves & cardio, for cardio I cycled for 20min & burned 172cal.

Calves:

• Standing Calve Raises 1giantset 10/10/10/10/10/10/10/10/10/10reps 120/110/100/90/80/70/60/50/40/30kg.

Awesome workout!

This entry was posted on Tuesday, September 23rd, 2008 at 5:41 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.