Robba’s BodyBlog

Today we trained Shoulders/Tris:

Shoulders:

• Military Press 1set 8reps 60kg
• Seated DB Press 1set 12reps 34kg
• BB Shrugs 1set 20reps 180kg
• Side DB Raises 1set 18reps 16kg
• Front BB Raises 1set 15reps 22kg

Tris:

• Close Grip Bench 1set 8reps 90kg
• Tri Pushdowns Cambered Bar 1set 10reps 100kg
• Seated DB Tri Extensions 1set 12reps 12kg

Great workout!

This entry was posted on Monday, September 22nd, 2008 at 7:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.