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robba
"To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!"

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robba's Stats for 19/09/2008
Created:09/19/2008
Last Modified:09/19/2008
Total Comments:0


« 18/09/2008
22/09/2008 »

19/09/2008

Today we did abs & cardio, for cardio we did 20min on the eliptical & I burned 184cal, we then cycled for 10min & I burned 80cal.

Abs:

  • Crunch Machine 1set 50reps 50kg superset with
  • Crunches 1set 50reps superset with
  • Hanging Leg Raises 1set 50reps superset with
  • Side Crunches Standing 1set 50reps 30kg

Great workout!

This entry was posted on Friday, September 19th, 2008 at 5:59 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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