Robba’s BodyBlog

Today we trained Back/Bi’s:

Back:

• Assisted Chin Ups 1set 15reps 52kg
• Deadlifts 1set 7reps 140kg
• Bent Over Reverse Rows 1set 12reps 80kg
• PullDown Machine 1set 15reps 90kg

Biceps:

• EZ Bar Curls 1set (7’s) 37,5kg
• Preacher Curl Machine 1dropset 10/8/6reps 40/30/25kg

Tough workout, head felt like it was going to explode & I was going to vomit. Lower back taking strain, not too happy, am going to take it easier on deadlifts & strengthen my back slowly & work my way up the ladder…

This entry was posted on Friday, September 19th, 2008 at 1:45 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.