Robba’s BodyBlog

Today we did Calves & cardio, for cardio we did the reclined bike for 20min & burned 178cal, & rowed for 10min & burned 128cal.

Calves:

• Seated Calve Raises 1dropset 20/15/12/20reps 80/60/40/20kg
• Standing Calve Raises 1set 15reps 100kg

Good workout!

This entry was posted on Wednesday, September 17th, 2008 at 5:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.