Robba’s BodyBlog

Today we are back @ training after a dismal attempt @ getting back to gym last week

Today we trained Chest & did 20min on the eliptical trainer & I burned 167cal:

Chest:

• Flat Wide Bench 1set 18reps 80kg
• Incline Wide Bench 1set 10reps 80kg
• Flat DB Flyes 1set 15reps 22kg
• Incline DB Press 1set 10reps 22kg
• Seated Incline Chest Machine 1dropset 10/6/5reps 80/60/40kg

Good strong wekout today

This entry was posted on Monday, September 15th, 2008 at 6:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.