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robba
"To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!"

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robba's Stats for 22/08/2008
Created:08/23/2008
Last Modified:08/23/2008
Total Comments:0


« 21/08/2008
22/08/2008 »

22/08/2008

Today we trained calves & did cardio, for cardio we cycled for 15min & burned 124cal and then rowed for 15min and burned 186cal.

Calves:

- Standing Calve Raises 1set 50reps 50kg superset with

- Toe Presses 1set 50reps 140kg superset with

- Seated Calve Raises 1set 50reps 40kg

Great Workout!!!

This entry was posted on Saturday, August 23rd, 2008 at 3:19 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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