Robba’s BodyBlog

Today I did cardio @ gym, I did the eliptical trainer for 20min & burned 192cal, then I did the reclined bike for 15min & burned 128cal, finally I rowed for 10min & burned 128cal.

Today after work we went for a 30min ride & burned ?cal.

Today I did cardio, I did the eliptical trainer for 20min & burned 183cal, then I did the reclined bike for 20min & burned 172cal & finally I rowed for 20min & burned 236cal.

Today I went for a 50min mountain bike ride of varying intensity & burned ?cal.

Today we went for a 55min ride and burned ?cal.

Today after work we went for a 35min ride and burned ?cal.

Today after work we went for a 35min ride and burned ?cal.

Today after work we went for a 35min ride and burned ?cal.

Today we trained calves & did cardio, for cardio we cycled for 15min & burned 124cal and then rowed for 15min and burned 186cal.

Calves:

- Standing Calve Raises 1set 50reps 50kg superset with

- Toe Presses 1set 50reps 140kg superset with

- Seated Calve Raises 1set 50reps 40kg

Great Workout!!!

Today after work I went for a 35min bike ride & burned ?cal.