Robba’s BodyBlog

Today we trained Shoulders/Tris:

Shoulders:
- Seated DB Press 1set 10reps 38kg
- In Front Smith Press 1set 8reps 90kg
- Shoulder Press Machine 1set 10reps 90kg
- DB Side Raises 1set 12reps 20kg

Tris:
- Close Grip Bench 1set 10reps 90kg
- Dips Machine 1set 10reps 80kg
- Cambered Pushdowns 1dropset 8/8/12reps 90/60/30kg

Strong workout, gotta keep it up!

This entry was posted on Thursday, July 31st, 2008 at 5:03 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.