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robba
"To compete in and win the 2010 Gauteng and South Africa IFBB Novice Champs!"

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robba's Stats for 30/07/2008
Created:07/30/2008
Last Modified:07/30/2008
Total Comments:0


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30/07/2008

Today @ lunch I did the eliptical trainer for 15min and burned 140cal, then I did the reclined bike for 15min and burned 136cal and finally I rowed for 5min and burned 60cal. I also trained Abs:

Abs:

- Crunch Machine 1set 100reps 50kg

Great Workout!

This entry was posted on Wednesday, July 30th, 2008 at 5:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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