Robba’s BodyBlog

Today I trained Back/Biceps:

Back:
- Deadlifts 1set 4reps 160kg
- T-Bar Rows Close Grip 1set 15reps 60kg
- Isolated Rows From Above 1set 15reps 80kg
- Front Lat Pulldowns 1set 10reps 75kg
- Assisted Pull Ups 1set 8reps 54kg

Biceps:
- BB Curls 1set 10reps 50kg
- DB Hammer Curls 1set 10reps 26kg
- Machine Preacher Curls 1set 10reps 35kg

Orsm Wekout!

This entry was posted on Monday, July 28th, 2008 at 5:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.