Robba’s BodyBlog

Today we trained Chest & my training buddy is back in action which rocks largely!

Chest:

• Incline DB Press 1set 11reps 40kg
• Flat Bench Press 1set 9reps 90kg
• Incline Seated Chest Press 1set 10reps 80kg
• Flat DB Flyes 1set 12reps 20kg
• Seated Flyes 1set 12reps 50kg

Strong Workout!

This entry was posted on Tuesday, July 22nd, 2008 at 9:56 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.