Robba’s BodyBlog

Today @ lunch I trained Legs:

Legs:
- Seated Leg Ext 1set 20reps 100kg
- Squats 1set 12reps 120kg
- Front Smith Squats 1set 12reps 100kg
- Adductors 1set 25reps 60kg
- Abductors 1set 25reps 60kg
- Lying Leg Curls 1set 8reps 70kg
- Standing Leg Curls 1set 15reps 30kg

Great wekout!

This entry was posted on Thursday, July 17th, 2008 at 5:07 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.