Robba’s BodyBlog

Today we trained Shoulders/Tris:

Shoulders:
- Seated DB Press 1set 10reps 38kg
- In Front Smith Press 1set 8reps 90kg
- Shoulder Press Machine 1set 10reps 90kg
- DB Side Raises 1set 12reps 20kg

Tris:
- Close Grip Bench 1set 10reps 90kg
- Dips Machine 1set 10reps 80kg
- Cambered Pushdowns 1dropset 8/8/12reps 90/60/30kg

Strong workout, gotta keep it up!

Today after work I did the reclined bike for 20min and burned 182cal, then I rowed for 15min and burned 173cal.

Today @ lunch I did the eliptical trainer for 15min and burned 140cal, then I did the reclined bike for 15min and burned 136cal and finally I rowed for 5min and burned 60cal. I also trained Abs:

Abs:

- Crunch Machine 1set 100reps 50kg

Great Workout!

Today I did cardio, I did the eliptical trainer for 20min and burned 177cal, then I did the reclined bike for 20min and burned 167cal and finally I rowed for 5min and burned 62cal.

Today I trained Back/Biceps:

Back:
- Deadlifts 1set 4reps 160kg
- T-Bar Rows Close Grip 1set 15reps 60kg
- Isolated Rows From Above 1set 15reps 80kg
- Front Lat Pulldowns 1set 10reps 75kg
- Assisted Pull Ups 1set 8reps 54kg

Biceps:
- BB Curls 1set 10reps 50kg
- DB Hammer Curls 1set 10reps 26kg
- Machine Preacher Curls 1set 10reps 35kg

Orsm Wekout!

Today I did Calves/Abs and also did cardio. For cardio I rowed for 15min and burned 170cal, then I did the reclined bike for 15min and burned 120cal.

Calves:
- Seated Calve Raises 1giantset 25/20/15/15/15 90/60/40/20/10kg

Abs:
- Crunch Machine 1set 25reps 70kg superset with
- Crunches 1set 25reps superset with
- Hanging Leg Raises 1set 25reps superset with
- Side Crunches 1set 25reps.

Orsm workout!!!

Today I did cardio, I did the eliptical trainer for 25min and burned 220cal, then I did the reclined bike for 10min and burned 80cal, finally I rowed for 30min and burned 345cal.

Today we trained Chest & my training buddy is back in action which rocks largely!

Chest:

• Incline DB Press 1set 11reps 40kg
• Flat Bench Press 1set 9reps 90kg
• Incline Seated Chest Press 1set 10reps 80kg
• Flat DB Flyes 1set 12reps 20kg
• Seated Flyes 1set 12reps 50kg

Strong Workout!

Today @ lunch I trained Legs:

Legs:
- Seated Leg Ext 1set 20reps 100kg
- Squats 1set 12reps 120kg
- Front Smith Squats 1set 12reps 100kg
- Adductors 1set 25reps 60kg
- Abductors 1set 25reps 60kg
- Lying Leg Curls 1set 8reps 70kg
- Standing Leg Curls 1set 15reps 30kg

Great wekout!

Today we did cardio, I did the eliptical trainer for 15min and burned 154cal, then I did the reclined bike for 15min and burned 118cal. I also trained Abs:

Abs:
- Seated Crunch Machine 1set 25reps 50kg superset with
- Crunches 1set 25reps superset with
- Hanging Leg Raises 1set 25reps superset with
- Lying Leg Raises 1set 25reps superset with
- Side Crunches 1set 25reps.

Great workout!