Robba’s BodyBlog

Today we trained Shoulders/Tris:

Shoulders:
- Seated DB Press 1set 10reps 38kg
- Seated Shoulder Press Machine 1set 10reps 120kg
- BB Shrugs 1set 10reps 260kg (grip was giving up on me will hit it 110% next time!)
- Seated Side Raise Machine 1set 15reps 80kg

Tris:
- Close Grip Bench 1set 12reps 80kg
- Dips Machine 1set 12reps 80kg
- Stright Bar Tricep Pushdowns 1set 10reps 90kg

Strong workout!

This entry was posted on Wednesday, June 11th, 2008 at 12:33 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.