Robba’s BodyBlog

Today we trained Back/Biceps:

Back:
- Deadlifts 1set 0reps 200kg
- Seated Isolated Rows from Above 1set 16reps 100kg
- Front Lat Pulldowns 1set 8reps 90kg
- Close Grip Pulldowns 1set 10reps 70kg

Biceps:
- BB Curls 1set 5reps 60kg
- Preacher Curl Machine 1set 12reps 40kg
- Standing Cable Cambered Bar Curls 1set 5reps 65kg

Not a strong workout, but as Arnie would say, "I’ll be back!" Lol my one strap snapped today!

This entry was posted on Wednesday, June 11th, 2008 at 5:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.