Robba’s BodyBlog

Today we did cardio, we started on the elliptical trainer & I did 165cal in 20min, we also cycled for 10min and I burned 80cal. We also did abs:

Abs:
- Seated Crunches 1set 25reps superset with
- Hanging Leg Raises 1set 25reps superset with
- Crunches 1set 25reps superset with
- Side Crunches 1set 25reps.

Good strong workout!

This entry was posted on Monday, June 9th, 2008 at 5:18 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.