Robba’s BodyBlog

Today we did cardio, I did the elliptical trainer for 20min and burned 177cal, I also rowed for 5min and burned 53cal. We also trained Calves:

Calves:
- Seated Calve Raises 1set 25reps 100kg superset with
- Standing Calve Raises 1set 25reps 80kg superset with
- Toe Presses 1set 25reps 220kg

Strong workout!

This entry was posted on Friday, May 23rd, 2008 at 6:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.