Robba’s BodyBlog

Today we trained Shoulders/Tris:

Shoulders:
- Seated DB Press 1set 10reps 34kg
- Smith Behind Neck 1set 12reps 60kg
- BB Shrugs 1set 12reps 240kg
- Machine Side Raises 1set 15reps 75kg

Triceps:
- Dips Machine 1set 15reps 80kg
- Skull Crushers 1set 12reps 42kg
- EZ Bar Tri Pushdowns 1set 12reps 80kg

Strong workout!, w00t!!! 240 for 12 on BB Shrugs!!!

This entry was posted on Thursday, May 22nd, 2008 at 5:42 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.