Robba’s BodyBlog

Today we trained Chest:

Chest:
- Flat Bench 1set 8reps 100kg
- Seated Chest Press 1set 8reps 100kg
- Dips for Chest 1set 7reps
- Incline DB Flyes 1set 10reps 28kg
- Cable Crossovers 1set 20reps 18kg superset with
- Inline Cable Crossovers 1set 20reps 23.5kg superset with
- Upward Cable Crossovers 1set 20reps 9kg

Power Workout, w00t!!!

This entry was posted on Friday, May 16th, 2008 at 5:13 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.