Today we did 20min on the elliptical trainer and burned 175cal, we also walked for 10min and burned ?cal. We also trained calves:
Calves: - Standing Calve Raises 1dropset 25/20/15/10reps 120/105/85/70kg
Great workout…
This entry was posted on Tuesday, May 13th, 2008 at 5:10 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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