Robba’s BodyBlog

Today we did cardio, I did the elliptical trainer for 20min and burned 177cal, I also rowed for 5min and burned 53cal. We also trained Calves:

Calves:
- Seated Calve Raises 1set 25reps 100kg superset with
- Standing Calve Raises 1set 25reps 80kg superset with
- Toe Presses 1set 25reps 220kg

Strong workout!

Today we trained Shoulders/Tris:

Shoulders:
- Seated DB Press 1set 10reps 34kg
- Smith Behind Neck 1set 12reps 60kg
- BB Shrugs 1set 12reps 240kg
- Machine Side Raises 1set 15reps 75kg

Triceps:
- Dips Machine 1set 15reps 80kg
- Skull Crushers 1set 12reps 42kg
- EZ Bar Tri Pushdowns 1set 12reps 80kg

Strong workout!, w00t!!! 240 for 12 on BB Shrugs!!!

Today I did the elliptical trainer for 20min and burned 188cal, then I did the reclined bike for 10min and burned 80cal.

Today I cycled on the reclined bike for 20min and burned 160cal, then I did the elliptical trainer for 20min and burned 186cal.

Today we trained Back/Bi’s:

Back:
- Incline T-Bar Rows 1set 15reps 60kg
- T-Bar Rows Close Grip 1set 8reps 80kg
- Isolated Rows from Above 1set 10reps 100kg
- Front Lat Pulldowns 1set 10reps 80kg

Biceps:
- BB Bicep Curls 1set 6reps 60kg
- Hammer Curls 1set 9reps 32kg
- Preacher Machine Curls 1set 10reps 40kg

Was upset cos my heel feels stuffed so couldn’t try 180 for 2 on deads

Otherwise was a good workout, but didn’t feel 100s for some reason, like I kept chewing off more than I could chew, but at the end of the day is another notch in the belt!

Today we trained Chest:

Chest:
- Flat Bench 1set 8reps 100kg
- Seated Chest Press 1set 8reps 100kg
- Dips for Chest 1set 7reps
- Incline DB Flyes 1set 10reps 28kg
- Cable Crossovers 1set 20reps 18kg superset with
- Inline Cable Crossovers 1set 20reps 23.5kg superset with
- Upward Cable Crossovers 1set 20reps 9kg

Power Workout, w00t!!!

Today I went and cycled on the reclined bike for 20min and burned 155cal, I also did the elliptical trainer for 10min and burned 77cal. I also trained Abs:

Abs:
- Straight Leg Hanging Leg Raises 1set 25reps superset with
- Lying Crunches 1set 25reps superset with
- Lying Leg Raises 1set 25reps superset with
- Side Crunches 1set 25reps

Was gewd

Today I did the elliptical trainer for 20min and burned 170cal, I also walked around the track for 10min.

Today we did 20min on the elliptical trainer and burned 175cal, we also walked for 10min and burned ?cal. We also trained calves:

Calves:
- Standing Calve Raises 1dropset 25/20/15/10reps 120/105/85/70kg

Great workout…

Today we trained Quads/Hams:

Quads:
- Leg Extensions 1set 12reps 105kg
- Leg Press 1set 15reps 260kg
- Front Squats 1set 15reps 80kg
- Isolated Leg Press 1set 15reps 80kg

Hams:
- Lying Leg Curls 1set 10reps 65kg
- Standing Leg Curls 1set 12reps 35kg

Brilliant workout!