Robba’s BodyBlog

Today I went & walked for 30min on the treadmill after work and burned 210cal.

Today I did the bike for 20min and burned 173cal, then I did rowing for 5min and burned 57cal.

Today I did 20min on the elliptical trainer and burned 199cal. Then I did 10min on the bike and burned 82cal.

I also trained Abs:

Abs:
- Hanging Leg Raises 1set 40reps
- Crunches 1set 40reps

Today we trained Chest:

Chest:
- Flat Bench 1set 8reps 100kg
- Incline Bench 1set 12reps 80kg
- Incline DB Flyes 1set 6reps 32kg
- Seated Pull Over Machine 1set 12reps 80kg
- In-Line Cable X Overs 1set 25reps 18kg

Strong workout!

Today I did cycling for 10min and the elliptical trainer for 10min and I burned 170cal.

Today we trained Quads/Hams:

Quads:

- Leg Extensions 1set 15reps 100kg
- Leg Press 1set 15reps 220kg
- Squats 1set 17reps 100kg
- Isolated Leg Extensions 1set 6reps 50kg

Hamstrings:

- Lying Leg Curls 1set 10reps 60kg
- Standing Leg Curls 1set 10reps 50kg

Strong workout

Today I went for a walk after work, we walked for 35min and burned xcal?

Today I did the elliptical trainer for 20min and burned 170cal.

I also did Calves:

Calves:
- Standing Calve Raises 1set 15reps 120kg
- Seated Calve Raises 1set 20reps 70kg

:)

Today we trained Shoulders/Tris:

Shoulders:
- Seated DB Press 1set 10reps 32kg
- Military Press 1set 10reps 50kg
- BB Shrugs 1set 25reps 140kg
- DB Side Raises 1set 15reps 16kg

Tris:
- Close Grip Bench 1set 10reps 80kg
- Seated DB Tri Extensions 1set 12reps 30kg
- Straight Bar P/Downs 1set 30reps 50kg

Awesome workout have broken down some barriers

Today we went to the Zoo & walked around for +- 3.5hours and burned xcal?