Robba’s BodyBlog

Today we trained Quads/Hams/Calves:

Quads:
- Leg Extensions 1set 15reps 105kg
- Leg Press 1set 15reps 240kg
- Smith Squats 1set 15reps 140kg

Hams:
- Lying Leg Curls 1set 11reps 65kg
- Standing Leg Curls 1set 10reps 40kg

Calves:
- Seated Calves 1dropset 20/15/15/15/20 100kg/80kg/60kg/40kg/20kg

Very strong workout, my boet & I pushed it hard today!

This entry was posted on Friday, April 25th, 2008 at 5:00 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.