Robba’s BodyBlog

Today I trained Chest/Calves:

Chest:
- Flat Bench 1set 12reps 80kg
- Incline Bench 1set 6reps 80kg
- Flat Flyes 1set 10reps 22kg
- Peck Deck 1set 25reps 85kg

Calves:
- Seated Calve Raises 1set 25reps 60kg
- Standing Calve Raises 1set 12reps 120kg

Great workout, went up from the last training session, Hoo Ra!!!

This entry was posted on Monday, March 31st, 2008 at 11:04 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.