Robba’s BodyBlog

Today I trained Back/Biceps:

Back:

- Deadlifts 1set 12reps 70kg
- DB Rows 1set 15reps 30kg
- Behind Neck Lat PDowns 1set 15reps 50kg
- Low Pulley Rows 1set 12reps 40kg

Biceps:

- BB Curls 1set 12reps 25kg
- DB Hammer Curls 1set 12reps 17kg
- FDB Curls 1set 12reps 13.5kg

Great workout

This entry was posted on Monday, March 17th, 2008 at 6:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.