Robba’s BodyBlog

Today I trained Shoulders/Triceps/Abs:

Shoulders:

- Seated DB Press 1set 12reps 26kg
- Seated Smith In Front Press 1set 12reps 60kg
- BB Shrugs 1set 20reps 100kg
- DB Side Raises 1set 15reps 15kg

Triceps:

- Dips 1set 8reps
- Close Grip Bench Smith 1set 7reps 80kg
- Rope Push Downs 1set 12reps 18.5kg

Abs:

- Crunches w Ball 1set 50reps
- Lying Leg Raises 1set 30reps

This entry was posted on Monday, February 11th, 2008 at 4:40 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.