Robba’s BodyBlog

Today I trained Back/Biceps/Calves:

Back:

- Deadlifts 1set 10reps 90kg
- Bent Over BB Reverse Grip Rows 1set 10reps 60kg
- Behind Neck Lat PDowns 1set 15reps 50kg
- V-Bar Lat PDowns 1set 20reps 32kg

Biceps:

- BB Curls 1set 10reps 30kg
- Hammer Curls 1set 10reps 20kg
- Cable FDB Curls 1set 15reps 13.5kg

Calves:

- Seated Calve Raises 1set 25reps 60kg
- Standing Calve Raises 1set 20reps 100kg

All in all a good workout

This entry was posted on Friday, February 8th, 2008 at 5:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.