Robba’s BodyBlog

Today I trained Chest/Abs:

Chest:

• Flat Bench 1set 12reps 70kg
• Incline Bench 1set 8reps 70kg
• Flat Flyes 1set 12reps 17kg
• Inline Cross Overs 1set 15reps 18kg

Abs:

• Crunches 1set 25reps
• Lying Leg Raises 1set 25reps

Good workout considering I have been off for a lil bit Am really going to have to work my way up to some decent weights again, arghhhhhhh!!!

This entry was posted on Monday, February 4th, 2008 at 4:50 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.