Today I did cardio on the treadmill for 10min and cycled for 20min and burned 280calories.
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on Thursday, January 10th, 2008 at 6:29 am and is filed under Training.
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January 10, 2008 at 6:30 am
Cardio - I LOVE IT> Good on you , theres too many people allergic to cardio. Its nice to see and hear of people doing cardio