Robba’s BodyBlog

Today I trained Chest/Calves:

Chest:

• Incline DB Press 1w/set 20reps 10kg
• Incline DB Press 1set 15reps 24kg
• Flat DB Press 1set 15reps 24kg
• Incline DB Flyes 1set 8reps 17kg
• In-Line Cable X-Overs 1set 15reps 13.5kg

Calves:

• Standing Calve Raises 1w/set 20reps 23.5kg
• Seated Calve Raises 1set 20reps 50kg
• Standing Calve Raises 1set 15reps 100kg

All in all a good workout considering I haven’t trained since last Oct

This entry was posted on Monday, January 7th, 2008 at 4:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.