10/01/08
Thursday, January 10th, 2008Today I did cardio on the treadmill for 10min and cycled for 20min and burned 280calories.
Archive for January, 2008
09/01/08
Thursday, January 10th, 2008Today I did cardio for 30min on the treadmill of varying intensity and burned 267calories.
08/01/2008
Wednesday, January 9th, 2008Today I did cardio of varying intensity for 30min and burned 270calories.
07/01/2008
Monday, January 7th, 2008Today I trained Chest/Calves:
Chest:
- Incline DB Press 1w/set 20reps 10kg
- Incline DB Press 1set 15reps 24kg
- Flat DB Press 1set 15reps 24kg
- Incline DB Flyes 1set 8reps 17kg
- In-Line Cable X-Overs 1set 15reps 13.5kg
Calves:
- Standing Calve Raises 1w/set 20reps 23.5kg
- Seated Calve Raises 1set 20reps 50kg
- Standing Calve Raises 1set 15reps 100kg
All in all a good workout considering I haven’t trained since last Oct 
04/08/2008
Friday, January 4th, 2008Well after roughly 3 months off I am back and looking to kick some ass
Today I did the treadmill for 30min, varied intensity and burned 270calories.
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