Robba’s BodyBlog

Today I trained Quads/Hams/Abs:

Quads:

• Leg Press 1w/set 25reps 100kg
• Leg Press 1set 20reps 350kg
• Smith Squats 1set 12reps 150kg
• Isolated Leg Press 1set 20reps 100kg

Hams:

• Lying Leg Curls 1set 6reps 90kg
• Standing Leg Curls 1set 8reps 40kg

Abs:

• Crunches 1set 50reps

Awesome Workout, great intensity!!!

This entry was posted on Monday, October 22nd, 2007 at 5:22 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.