Robba’s BodyBlog

Today I trained Chest/Calves:

Chest:

• Incline DB Press 1w/set 20reps 10kg
• Incline DB Press 1set 9reps 45kg
• Flat DB Press 1set 9reps 45kg
• Flat DB Press 1set 6reps 32kg
• Dips 1set 8reps
• Inline Cable Crossovers 1set 15reps 22.5kg

Calves:

• Seated Calve Raises 1w/set 20reps 20kg
• Seated Calve Raises 1set 20reps 90kg
• Standing Calve Raises 1set 20reps 136kg

Great Workout, managed to hit the 45’s !!! w00t!!!

This entry was posted on Friday, October 19th, 2007 at 5:29 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.