Robba’s BodyBlog

Today I trained Back/Biceps/Abs:

Back:

• Deadlifts 1w/set 15reps 60kg
• Deadlifts 1set 2reps 180kg
• DB Rows 1set 10reps 60kg
• Isolated Seated Rows 1set 12reps 54.5kg
• Lat Pulldowns Front 1set 10reps 76.5kg

Biceps:

• BB Curls 1set 6reps 50kg
• Preacher Curl Machine 1set 12reps 27kg
• Cable Front Double Bicep Curls 1set 12reps 18kg

Abs:

• Crunches 1set 50reps

Awesome workout, keep going from strength to strength, all the glory to God!!!

This entry was posted on Monday, October 15th, 2007 at 5:44 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.