Robba’s BodyBlog

Today I trained Shoulders/Triceps/Calves:

Shoulders:

• Shoulder DB Press 1w/set 20reps 10kg
• Shoulder DB Press 1set 8reps 40kg
• Smith Shoulder Press in Front 1set 12reps 80kg
• Smith BB Shrugs 1set 20reps 180kg
• Seated Rear Delts 1set 12reps 24kg

Triceps:

• Tricep Pushdowns EZ Bar 1w/set 20reps 13.5kg
• Smith Close Grip Bench 1set 9reps 100kg
• Skull Crushers Straight BB 1set 11reps 40kg
• Tricep Pushdowns 1set 8reps 40.5kg

Calves:

• Toe Presses 1w/set 30reps 20kg
• Seated Calve Raises 1set 30/20reps 60kg

Great workout!!!

This entry was posted on Friday, October 12th, 2007 at 5:55 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.